What is Life Coaching?
Life is challenging and filled with change. Navigating this natural process of change can at times feel daunting, creating challenges for us personally, professionally and spiritually.
When we are in times of transition and change we often find ourselves stuck, repeating old ingrained patterns of behavior that have lost their effectiveness.
We often need assistance from a Life Coach to help us gain insight and to discover what the next step on our journey might be. Sometimes we just need that little extra lift to help us gain confidence and clarity in order to achieve our goals.
Perhaps you are transitioning into a new career path. Developing leadership presence and clarity will support your new path, even and especially if your career transition was to retire.
Or if you are a parent, you may want to know how to better communicate and connect with your children. Knowing that each child is unique, how do I best parent this child?
Life coaching can connect you to your own empowerment enabling you to face any challenge whether it be a health issue or a major relationship transition.
Life Coaching offers an opportunity for you to respond to life’s challenges from your deepest capacity for embodied awareness, coming home to yourself and greater life satisfaction!
WHAT TO EXPECT
As a Deep Coaching practitioner, I will use principles and best practices to support significant “life-shifts” and transformation. I will help you see the difference between living fully alive and awake as opposed to living from the fog of conditioned patterns that run on auto-pilot. Life coaching will increase your self-awareness, illuminate patterns of behavior learned over time, help you to relax the grip of your “ego” or personality, and lead you into true transformation.
I believe that you already have everything in you in order to live a rich and satisfying life. There is nothing to be “fixed”. I will encourage your development and capacity to listen to yourself with more honesty, curiosity, trust and compassion. Together, we will build a foundation for allowing this deeper self-awareness to support you in all aspects of life, creating a platform from which you can maintain long lasting shifts in perspective. As a coach, it is my greatest joy to witness my clients living in deep fulfillment as they come home to themselves and learn to live comfortably in their own skin.